You should try by sitting quietly and breathing normal and keep your mind and spirit calm. I intend to help you realize the outcome that you want.  Specifically I would like you to heal a place on your body. You can continually say to yourself and to your cells that they have the intelligence to help heal me. You need to think naturally and relax and not intentionally force yourself to think.  It should come naturally. You should turn your body over to your intelligent cells. Throughout this message I will refer to I as you and also myself.  I can expect and believe the outcome will be favorable.  In fact I know it will be done.  I cannot let doubt, worry, or attachment to other things interfere with my success.  I have communicated the message and it has been received and the result is on the way. I must let the void and faith work for me.  I can expect feed back will come to me either inside myself or from the environment.  All of the feedback was elicited or made by me and only me.  Awareness of healing can come back in a thousand directions.  I shall keep all channels open and experience, more energy, more alertness, more enthusiasm, more creativity, and keep all mental and physical capacities open on all levels.
    The Wisdom of Uncertainty or freeing your interpretations of spirit or life is up to you and you only.  Your life can only be as free as you perceive it.  Every thing you think and each situation you see your past in it.  Every interpretation is interpreted and it is rooted in the past.  To know and interpret this is a positive step forward for you, a step toward freeing yourself from the past.  Spirit living is living in the present not the past.  Stress is interpreting the past experiences and dwelling on that experience.  I must realize that I have an interpretation.  It could have been a conflict with a friend or maybe a thing of the past.  I must tell myself that my viewpoint is limited.  I don’t have to be in control.  I can flow with the situation.  I can take another look at the other person’s view.  Is my view point still valid?  I need to focus on the process not the outcome.  I must realize that I don’t need to be in control of the road that I am on and I really don’t need to know where I am going.  I can ride with the situation until the situation or problem has run its course.  All of these thoughts create a spontaneous moment of freedom.  I feel that I have reached my goal when I can relax. Relaxation is true to spirit.
    The past is like a cake, layered together in many different flavors.  It is a complex situation full of occurrences and I would like to revise it.  All things seem to turn out different.  I want to escape the fantasy, revenge, yearning, sorrow, self-reproach and guilt.  I must pass to a different place where there is no feeling like these.  It is a deeper place where everything is all right.  This place is a form of simple awareness of comfort.  It is my sanctuary.  It is the area that I seek to ease all tension, it is an area of meditation.  I am perfect as I can be.  Everything in my life is working toward my ultimate good.  I am loved and I am love.  When I resist the flow of life then I am resisting awareness.  There is truth about myself at every level of my awareness.  I am awareness and spirit.  My spirit and awareness is connected with a fine thread to a higher spirit of awareness which comes from the Creator.  This helps me to realize my purpose is to grow with spirit and not to keep myself buried in the dark depths of unawareness. Unawareness is a weakness in life, motivation is a positive awareness.
    Who are we if we are living in the present?  Everything I think and feel reflects who I am.  To get to know who I really am I will have to feel from a superficial level of awareness.  I have to strive toward deeper awareness and to find love, compassion, trust, and truth. That is who I really want to be.  Is that me?  Can I cope with my past, imprints of my awareness or what emotions are housed in my subconscious mind?  If I cannot live with them then I am living in the past.  To find my true self I will have to search in the present.  My emotions only arouse two sensations:  pain or pleasure.  I must label my pain and anger so that I can deal with it.  Pain and anger causes inward depression.  I must overcome pain and anger and depression will dissolve with it.  Forgiveness is the only way to overcome anger and pain.  It releases my own hurt and heals from within.  The discovery from the past experiences is a discovery of freedom.  It gives me the experience of timelessness in which past, present and future are revealed as illusions compared to true reality, which is always here and now.  Practice the breath of life or body breathing.  I have selected to sit outside under a mighty oak tree.  The wind is gently blowing and you can hear Mother Nature playing a love song for all that can hear.  As I exhale I gently let my attention flow through my ears.  My thoughts seem to ride with the wind through the trees. I see different things as I continue to gently breathe.  I pull the air in through my nostrils and still direct my thoughts to listening.  With my mouth open I breathe through it and realize that you can taste the air for what it is. Simple awareness of breath is wonderful.  Now my attention is diverted to my chest.  I feel the clean air expanding my lungs and I let it expel where the breastbone and ribs join.  I become aware of my body and how it is becoming aware of Mother Nature. It is harmony and awareness built into serenity. It is love of nature or Mother Nature.
     I call this The Expanding Light.  I stand with my eyes closed, arms down at my side and try to relive my last experience as importance.  It was a feeling of being happy, vibrant, and carefree.  It was a lovable experience.  I recall it vividly in my mind.  I think of this as I inhale slowly through my nose and begin to spread my arms out slowly.  My thoughts are as I inhale that my breath is expanding from my chest.  My arms are attracted by a light and this is what is opening my arms and raising them from my side.  My favorite color is blue so this light has a blue color.  As the light expands I feel a moment of pleasure and happiness.  This light seems to grow with my thoughts and it is expanding all around me.  It is covering my whole body.  I start exhaling through my nose and I bring my arms back down along side of my body.  The light moves down into my chest and into my heart.  All of these movements open my body; I fill with breath, awareness, and enjoyment all at once with each movement.  This seems to let my breath and light penetrate into every channel of my body.  I have experienced part of my spiritual connection.
    Try implementing your own routine or meditation each day.   I have a routine that I follow each day. Everyone has one.  This routine allows little room for genuine creativity unless we choose to make room for it.  In spiritual terms there is infinite space for creativity, because every second is full of unlimited choices and unseen possibilities.  I plan to begin to make space for the new and unknown possibilities.  In this way I can open the way for deeper powers to emerge from the gaps of everyday existence.  I must learn to experience silence. Silence is golden.  I have to block out some of my unlimited choices to make room for it.  I plan to try to spend more time working with nature and feeling our connection to Mother Earth.  I will work on writing a journal and recording my emotions and feelings.  I will develop skills to remain centered and calm when everything around me is in confusion.  I will free myself from outside influence and become unattached from things that overshadow my real self.  These are the affirmations that I need to work on.
    Try to experience being Love versus being in love I agree that love is the surest road back to being.  Love can be defined as everything is made of consciousness, and when we experience consciousness purely, with no extra images or assumptions, that is love.  Being in love is not the same state as this.  Love to me is the merging of feelings and truth. Reality of love is the great revelation of unity of spirit, the moment when a person can truthfully say, “I am in love”, and, “I am Love” in the same breath.  Love is the feeling-state that is always present when a person is perfectly aligned with the flow of spirit. Love for each other is the utmost. Love has many attributes or ways.  The force of love changes reality with the perceiver.  Chemical love fades away with changes of the body.  Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn’t required or demanded.  Love that has no ulterior motive and expecting to get something back is not real love. Giving Christmas gifts and expecting one back is not love of giving.        
    Come out of the circle of time and find yourself within the circle of love.  Love is a balanced universe, man, woman and most of all creation. Creator is love for all who receive him. We must love one another to survive else in time we will be destroyed with hate. You will never enter in spirit world
with hate for your brother or sisters.
This information is for educational purposes only. It is not intended for psychological use or medical use. It is intended for he or she a healthy spirit.
Walks With Hawks/Harvey